How to Use Food to Ease Anxiety

For many people, stress levels are at an all-time high. Although we can’t completely remove the sources of stress from our lives, we can find tools and techniques that can help us better manage the stress. Improving sleep habits, increasing physical activity, practicing mindfulness and unplugging from the news or social media can definitely go a long way toward reducing stress. And, as this article explains, modifying your eating habits can also...

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